Tongue Cleaning:
Tongue Cleaning should be done first thing in the morning before brushing your teeth
- Removes toxins
- Reduces VSC (volatile sulfur compounds) which is responsible for bad breath
- Improves oral and digestive health
- We use copper Tongue Scrapers
- copper has been used for centuries for its antimicrobial ability
- Copper inhibits the growth of bacteria, fungi, and viruses on its surface
Warm water:
Drinking warm water on an empty stomach offers many health benefits
- Soothes sore throats
- Helps relieve constipation
- Improves circulation
- Aids in digestion
- Helps reduce toxins
- Sipping warm water all day, every 10-15 minutes, is the best technique to hydrate your body
Dry Brush & Oil:
We recommend doing dry brush before entering the shower
Stimulates lymphatic system- Exfoliates skin
- Reduces cellulite
- Is invigorating
- Improves digestion
- Relieves stress
- Usually takes 4- 5 minutes
Immediately after showering, and especially in the winter, you should put oil on your body
- Since oil and water don’t interact, oil traps water in the skin
- In winter, the air is dry and extracts the water in your body; if the air is drier than your body, water will leave and your skin will be dry
- Your skin becomes supple, soft, and healthy
Turmeric:
Turmeric, one of the most highly prized spices in the world, has numerous health benefits
- Turmeric has been used for thousands of years for food and medicinal purposes
- Curcumin is the main active ingredient in turmeric
- Because curcumin is naturally anti-inflammatory, and a powerful antioxidant, reduces the risk of many chronic diseases such as cancer, eczema, IBS, Alzheimer’s, asthma, and much more
Turmeric + Fat + Crushed Black Pepper = Maximum Benefit
Healthy Foods:
- Consume a plant-based diet
- Eat more alkaline foods such as fruits, vegetables, sprouts, etc.
- The best time to eat fruits is in the morning
- Fruits should be eaten an hour before a meal, or two hours after a meal because food takes longer to digest than fruits do
- Dinner should be your lightest meal
Alkaline foods preserve muscle mass, boost memory, reduce chances of developing chronic diseases
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